初秋十月，我度过一个难忘的训练周，这一周给我带来了从未有过的磨练和意义。
In early autumn and October, I spent an unforgettable training week, which brought me unprecedented training and significance.
星期一的早上，上课铃响了，教官来到我们教室，把我们带到操场上。教官严肃地对我们讲述了训练的纪律要求，教官还教我们站军姿、稍息与立正、跨立与立正、蹲下与起立……
On Monday morning, the bell rang. The instructor came to our classroom and took us to the playground. The instructor told us the discipline requirements of training seriously. He also taught us to stand in the army posture, rest and stand, cross and stand, squat and stand
在站军姿的时候，如果谁动了，就要全班加练军姿10分钟。虽然很辛苦但每个同学都没有怨言，都在坚持。
When standing in the military posture, if anyone moves, the whole class should practice the military posture for 10 minutes. Although it's very hard, every student has no complaints and insists on it.
我们每天训练，休息的时间像光速一样嗖的一下就结束了。“嘟……”哨声响了，我们立正站好，按照教官的要求去做。太阳烤着大地，汗水顺着我的脸向下流。我的背湿了一大半，像无数小人在我背上爬来爬去。看着同学们坚毅的眼神，我也咬紧牙关坚持着。立正，稍息，立正，一遍一遍，一遍一遍地重复练习着。渐渐地，我的腿挺得直发酸，两条腿站得直发麻。我前面的小方有一个动作做错了，教官罚我们一起重做了十遍。教官说一个人做好没用，团队精神很重要。我们都咬着牙坚持到最后，慢慢地由开始的艰熬变成了后来的轻松。
We train every day, and the rest time swish like the speed of light. "Du..." When the whistle rang, we stood up and did what the instructor asked us to do. The sun scorched the earth, and sweat ran down my face. My back is more than half wet, like countless villains crawling on my back. Looking at the resolute eyes of the students, I also gritted my teeth and insisted. Stand up, take a moment, stand up, over and over again. Gradually, my legs were sore and my legs were numb. Xiao Fang in front of me made a mistake. The instructor punished us to do it again ten times. The instructor said that it's no use doing well. Team spirit is very important. We all bite our teeth and stick to it until the end, and gradually from the beginning to the later.
会操比赛中的第一名让我们明白了做人的道理，那就是无论做什么事情，不但要对自己负责，也要对别人负责，懂得不给别人添麻烦。
The first place in the aerobics competition let us understand the truth of life, that is, no matter what we do, we should not only be responsible for ourselves, but also for others, and know not to cause trouble to others.
